Does the thought of growing old have you worried? Are you worried about getting wrinkled skin, sagging muscles, and droopy eyelids? These signs of aging often put everyone out of sorts as they confront the fact they are indeed getting older and the number of days left for them on this planet is dwindling down. According to the Patriot Power Greens Website, there are several ways to slow down the aging process. Growing old is an inevitable part of the human life cycle but looking young can help your career as per the experts at www.standard.co.uk/lifestyle/london-life/this-is-how-looking-young-can-affect-your-career-a3459316.html.
Aging is brought on by an onset of increase in the following four factors:
· Blood Glucose
· Free Radicals
Although each of the above mentioned elements is necessary for the human body to function regularly, an excess of any of them causes the body to react by aging prematurely and excessively. Having an excessive amount of insulin in the body causes the hormonal systems to become imbalanced and leads to fat accumulation and thereby reduces the DNA telomeres. Similarly, an excess of blood glucose triggers higher insulin production, and the cycle continues. In case you wind up having a higher number of free radicals in your body than required, it could end up damaging your cells and even convert other biological substances into free radicals. Last but not the least, an excess amount of cortisol in the body will lead to shutting down the production of eicosanoids which results in excessive aging.
Many people tend to resort to surgery to stop the signs of aging.However, this method can backfire in more ways than one. A better alternative would be to restrict your calorie intake as soon as you start entering your middle age years. By including the required daily amount of proteins, carbohydrates, essential fats, vitamins and minerals to your diet, you can easily eliminate any other food that is not required by your body. IF you are finding it difficult to keep track of your daily calorie intake, there are several apps available to make the job easier for you. You only need to enter the food item you have eaten along with the number of servings. These apps will calculate the protein, carbohydrate, vitamins, etc. content in the dish and add it to your daily intake accordingly.
Some people have a bit of trouble controlling the amount of food they eat. The following four steps can help solve this issue as well:
· Take your plate and divide into three equal parts.
· Reserve one-third of the plate for low-fat protein food. Remember that the priten should not be more than the palm of your hand.
· The remaining two-thirds of the plate can be filled with low glycemic vegetables.
· A piece of fruit for desert and you are all done.
· You can have a handful of nuts to meet your daily fat requirement as well.
Experts recommend following the above mentioned steps along with having 2 snacks a day to maintain your calorie intake. Once you start keeping track of the calories you are imbibing every day, you can slowly slow down the aging process and live a long and healthy life without resorting to any short cut methods to stop aging.